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Strength Origin - 💦 Sweating (or perspiring) is your body's process of cooling itself. Yes, you'll lose more weight when you sweat - but is mainly water weight. Once you rehydrate by
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AJ FIT COACH - Sweating is not an indicator or burning fat or calories. It is just an attempt by ypur body to cool itself when body temperature rises. I have seen
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Does Sweating Help You Lose Weight?
