AJ FIT COACH - Sweating is not an indicator or burning fat or calories. It is just an attempt by ypur body to cool itself when body temperature rises. I have seen
![Athletica on Twitter: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of Athletica on Twitter: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of](https://pbs.twimg.com/media/DttsRN5W0AAy1cD.jpg:large)
Athletica on Twitter: "Myth: More sweat means more calories! Fact: No sweat also means heavy lifting and calories burnt! Sweat is NOT synonymous to burning calories. Sweat is just a characteristic of
![truppr on Twitter: "Sweating is the body's natural way of regulating your temperature. Body fat is lost by burning calories, not by sweating. Don't use your sweat to gauge how many calories truppr on Twitter: "Sweating is the body's natural way of regulating your temperature. Body fat is lost by burning calories, not by sweating. Don't use your sweat to gauge how many calories](https://pbs.twimg.com/media/EVjr9oiXgAA5Sgh.jpg)