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Strength Origin - 💦 Sweating (or perspiring) is your body's process of cooling itself. Yes, you'll lose more weight when you sweat - but is mainly water weight. Once you rehydrate by
FITTR - #MondayMythbuster: Is 'Sweat' fat crying? Do you burn more calories when you sweat more? Is sweating an indicator of a great workout? SQUATS expert Ruchika Choudhary busts this myth in
Fitgirlsrock - Ever left the gym thinking 'that workout was amazing, I sweat so much? 🙋♀️ Now, ever left the gym & felt like you didn't have a great workout because you
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